We are now beginning to assemble some evidence to link the diet with lower inflammation, reduced risk of many chronic health issues (such as diabetes and cancer) (4), boosted energy and brain health-and most recently-helping overweight and obese men drop fat and boost low T. Other researchers tinkered with ways to use ketosis as a magic weight-loss tool after Atkins helped pave the way, but it wasn’t until decades later that keto research (3) into areas beyond weight loss began in earnest. The idea was the same-low-carb, high-fat-but the two diets had one notable difference: while the keto diet maintains a low-carb protocol indefinitely, the Atkins Diet (the original is known today as Atkins 20) consists of four phases, gradually increasing carb intake over time. In the ’70s, the concept made a comeback in the form of the Atkins Diet. Other benefits now linked to the diet, namely weight loss, but also some evidence for reduction of inflammation and disease prevention were not reported then. The basic principles (restricting carbs and consuming more fat) were used to treat seizures in people with epilepsy. The first iteration of the ketogenic diet came about just over 100 years ago, but it wasn’t until 1921 that the term “ketogenic diet” was coined by an M.D. If you’re thinking, “But is it right for me?” or, “What are the hormonal implications of a keto diet for men?” Then you might be surprised to learn that some recent research suggests a low-calorie ketogenic diet may not only be effective for weight loss, but may also help improve hormone levels (1)-including boosting low testosterone (low T). So what’s the big draw? The concept is simple: eat more fat to lose fat. In 2020, “the keto diet” was reported to be the most searched diet trend on Google, and, according to Grand View Research, by 2027, global ketogenic diet market size is predicted to reach 14.75 billion. Like most of us, you probably half expected it to fade away. It’s been a few years since the keto diet exploded, prompting rave reviews about the effectiveness of this high-fat, ultra-low-carb phenomenon.
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